Welcome to the Grief Index
How weighed down by grief are you right now? Have you made any progress at all through the grieving process? How much further do you have to go? Completing this grief index will answer these questions and more. Be sure to leave us your name and email address below so we can send you your results. And use our social buttons to send this assessment to someone you know who is grieving.
In the time since your loved one has died, how often have you felt or done the following?
1. Constantly thinking about the significant person.
2. Angry
3. Sad
4. Shocked
5. I wish I could wake up and find out it was all a dream.
6. Irritable
7. Questioning "why" this happened.
8. Just want to die, too.
9. Wishing things were different.
10. Missing the significant person.
11. Wanting to eat more.
12. Lonely
13. Thankful that the significant person was in my life.
14. Guilty
15. Things just aren't the same anymore.
16. Calm
17. Feeling tired, no energy.
18. Energized
19. Unable to sleep
20. Tearful, crying.
21. Worried about the future.
22. Hopeful
23. Encouraged
24. Wanting to be more alone.
25. Overwhelmed
26. Not able to concentrate.
27. Having dreams of the significant person.
28. Feeling like I made the person sick.
29. Sick a lot
30. Trying to escape the pain with risky behavior.
31. Stomach aches
32. Fearful (usually for no apparent reason).
33. Anxious
34. Out of control
35. Feeling my friends don't understand.
36. Happy
37. Relieved
38. Confused
39. Going crazy
40. No interest in food.
Time's up
